Transformation Tuesday (a day late)

Gawddd this is so embarrassing.. But I am so proud of this accomplishment!!! The top two horrific pictures were taken may 16 after I weighed in at the doctors at 173 lbs! I soon after looked for a fitness program and came across MP45…a detailed meal an fitness plan..exactly what I needed. The last picture on the bottom right was taken yesterday :)I’ve really leaned out WHILE gaining muscle and tone. I am now at a healthier 156. Still not done progressing though! Email me with any questions 🙂 cphotinos@charter.net

Sorry for the delay!!! MP45 Update…

Hey guys! So I know I’ve been slacking and I apologize! Here’s a few pictures from the last couple days of workouts. This included cardio, legs, and an upper-body lift. I have really pushed myself in preparation for Lake of The Ozarks and bikini time! I’ve seen amazing results in my abs, quads, and BACK!!! email me with questions:) cphotinos@charter.net

Oh Hey it’s a Cardio Day!!

SO EXCITED FOR TODAY’S CARDIO 🙂 🙂 🙂 🙂 🙂

So Proud of this Accomplishment!!

I am SO PROUD of this!! I have never had visible stomach muscles before in my life. I’m not even half way through MP45 yet. Can’t wait to see the final results!!

5 Day Progression

Just though I’d share where I was 5 days ago vs. today. I’d say arms are definitely shaping up!!

Full Body Routine

Today was my MP45 favorite- FULL BODY ROUTINE 🙂 perfect combo if resistance and cardio. My arms are really shaping up! Questions? Comments? cphotinos@charter.net thanks guys!!

Progress

A Week of Dedication

So a solid week and half into MP45 and I can honestly say I have never felt so good about myself. They say you are what you eat.. As a busy Air Force troop I would always eat fast food and that took a toll on not only my body, but my mind as well. I always felt so crappy. Now I eat clean and healthy and I find myself in such a better mood! If you have absolutely ANYYY questions feel free to email me at cphotinos@charter.net
More progress to come!!